Travel can be a fulfilling and enriching experience at any age. For older individuals, it offers the chance to discover new places, create lasting memories and stay mentally and physically active. However, travelling as we get older often comes with unique challenges, such as managing mobility concerns and maintaining health while on the move.
Here are 9 practical and easy travel tips specifically for the elderly, designed to ensure comfort, safety and peace of mind while away from home.
1. Plan ahead
Planning ahead really is the key to a smooth and enjoyable trip. It’s important to ensure that your travel plans, including accommodation, transportation and activities, are suited to your loved ones needs.
Think about factors like the accessibility of rooms and transport, proximity to essential services and any special requirements you might have, like dietary restrictions or mobility aids. This avoids last-minute stress and ensures that everything runs as smoothly as possible.
Many airlines offer assistance for elderly travellers, such as wheelchair services and special seating arrangements. It’s a good idea to contact your airline before your trip to see what services are available and book ahead of time.
Try to avoid a hectic schedule that could be physically demanding. Instead, include plenty of downtime between activities, and consider destinations that are easy to navigate with accessible transport options.
2. Stretch your legs
Extended periods of sitting during long flights, car journeys or train travel can pose a risk for older travellers, particularly due to the potential for deep vein thrombosis caused by lack of movement. To reduce this risk, it’s a good idea to book an aisle seat on flights or trains, allowing for easier access to stand, stretch and use the toilet. On long car trips, remind them to take a break every few hours, get out of the car, stretch their legs and walk around briefly to keep the circulation flowing.
3. Stay hydrated
Staying hydrated is crucial during travel, especially for elderly individuals. It’s easy to become dehydrated while away from home or during the hot summer months. Carrying a reusable water bottle is a good way to ensure you’re drinking enough throughout the journey. Dehydration can lead to fatigue, dizziness and other health issues, so make sure they drink regularly, even if they don’t feel thirsty.
4. Consider travel insurance
Travel insurance is an important consideration for older adults, providing protection against unexpected events such as health issues, accidents or trip cancellations. A comprehensive policy will ensure you’re covered in case of emergencies, and it can offer peace of mind throughout your travels.
5. Prepare for medication needs
For elderly travellers who rely on medication, it’s important to plan ahead. Keep any medications easily accessible by storing them in your carry-on luggage in their original packaging. Consider bringing extra medication in case of delays or unexpected changes to your travel plans. If you’re travelling across time zones, adjust any medication schedules accordingly and set reminders to ensure they’re taking them at the right times.
6. Embrace slow travel
Choose destinations that match your interests while prioritising accessibility and comfort. Why not embrace the concept of ‘Slow Travel’?—rather than filling your schedule with back-to-back sightseeing, take the time to immerse yourself in the local culture and way of life. Whether it’s exploring historical cities or enjoying a peaceful countryside retreat, selecting the right destination and staying longer allows for a more relaxed and enriching experience without being too physically demanding.
7. Consult a doctor before travelling
Before embarking on any significant trip, it’s important for older travellers to schedule a medical check-up, particularly if they have conditions like heart disease, hypertension, a chronic illness or have recently undergone surgery. Discuss any health concerns with their GP and, if travelling abroad, ensure they are up-to-date on necessary vaccinations.
8. Travel at the right time
Travelling during off-peak seasons can make a world of difference, especially for older adults. You’ll skip the crowds, avoid long lines and usually find more affordable accommodation and travel options. Seasons like spring and autumn are perfect – the weather’s just right and there’s far less hustle and bustle than in the busy summer or winter months. Plus, with fewer tourists around, you can enjoy attractions at your own pace without feeling rushed or crowded.
9. Keep communication open
Communication is essential for a smooth and enjoyable trip. Keep an open dialogue with your elderly parent throughout the planning process, so they can share any concerns or preferences. Involving them in the decision-making gives them a sense of independence and ensures they feel respected and included.
Also, don’t forget to bring a mobile phone or another communication device to stay in touch throughout the trip. If you happen to get separated, especially in a busy place like an airport or while sightseeing, having a way to reach each other quickly will give you both peace of mind.
How Country Cousins can help
With over 60 years of experience, Country Cousins provides personalised care at home, tailored to meet your loved one’s unique health and care needs. You can trust us to match them with the most suitable carer, ensuring their preferences and wishes are respected at all times.
Our carers are more than happy to accompany your loved one on holidays, providing the support they need to ensure a stress-free and enjoyable trip. From assisting with mobility and medication to providing daily companionship, we are here to make travel easier and more comfortable.
Talk to our team today
If you or a loved one are exploring live-in care, speak with one of our friendly team today. They can provide expert advice and guidance on the best option for your needs.
Give us a call today on 01293 224 706. Our experienced team is on hand to help from Monday to Friday, 8 am to 6 pm. Alternatively, contact us through our online enquiry form.
